Cinnamon and brown sugar oatmeal with walnuts and raisins
1 serving of cinnamon and brown sugar oatmeal with walnuts and raisins contains 730 Calories The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (48% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
¾ tsp packed or 3g
Directions
- Bring milk to a boil under medium heat. Keep an eye on it so it does not boil over.
- Add rolled oats to milk and cook for about 3 - 5 minutes or until oats are at preferred consistency, stirring occasionally.
- When oatmeal is at desired consistency, remove from heat and pour in a bowl. Add raisins, walnuts, cinnamon, and brown sugar and mix well. Enjoy.
Nutrition Facts
For 1 serving of cinnamon and brown sugar oatmeal with walnuts and raisins (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 730 | |
Fats | 29g | 37% |
Saturated fats | 7g | 35% |
Trans fats | 0.3g | |
Cholesterol | 29mg | 10% |
Sodium | 175mg | 8% |
Carbs | 102g | 37% |
Net carbs | 89g | |
Fiber | 13g | 48% |
Sugar | 50g | |
Protein | 25g | |
Calcium | 508mg | 51% |
Iron | 3mg | 42% |
Potassium | 775mg | 16% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.3mg | 28% |
Fluoride | 12μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0.4μg | |
Magnesium | 111mg | 26% |
Manganese | 2mg | 89% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 546mg | 78% |
Retinol | 201μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 703IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 179IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 50g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 18g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |