Cinnamon and brown sugar oatmeal with walnuts and raisins

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 serving of cinnamon and brown sugar oatmeal with walnuts and raisins contains 730 Calories The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (48% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring milk to a boil under medium heat. Keep an eye on it so it does not boil over.
  2. Add rolled oats to milk and cook for about 3 - 5 minutes or until oats are at preferred consistency, stirring occasionally.
  3. When oatmeal is at desired consistency, remove from heat and pour in a bowl. Add raisins, walnuts, cinnamon, and brown sugar and mix well. Enjoy.

Nutrition Facts

For 1 serving of cinnamon and brown sugar oatmeal with walnuts and raisins (502g)

NutrientValue%DV
Calories730
Fats29g 37%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol29mg 10%
Sodium175mg 8%
Carbs102g 37%
Net carbs89g
Fiber13g 48%
Sugar50g
Protein25g
Calcium508mg 51%
Iron3mg 42%
Potassium775mg 16%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 28%
Fluoride12μg
Folate (B9)34μg 9%
Lycopene0.4μg
Magnesium111mg 26%
Manganese2mg 89%
Niacin3mg 16%
Pantothenic acid1mg 26%
Phosphorus546mg 78%
Retinol201μg
Riboflavin (B2)1mg 58%
Selenium36μg 65%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU703IU
Vitamin A202μg 22%
Vitamin B122μg 82%
Vitamin B60.3mg 23%
Vitamin C1mg 1%
Vitamin D IU179IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc4mg 34%
Sugars
Sugar50g
Sucrose3g
Glucose1g
Fructose0.2g
Lactose18g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g