Cinnamon Apple Pancakes
1 servings of cinnamon apple pancakes contains 188 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a bowl, combine pancake mix, water, apples, sugar and cinnamon.
- Heat skillet and spray with non stick cooking spray.
- Pour 1/4 cup batter onto skillet, cook until golden brown on bottom.
- Flip and cook the other side.
- Repeat with remaining batter.
Nutrition Facts
For 1 servings of cinnamon apple pancakes (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 197mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 128mg | 13% |
| Iron | 2mg | 21% |
| Potassium | 417mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 57mg | 13% |
| Manganese | 2mg | 75% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 318mg | 45% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 130IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
