1 serving of cinnamon blueberry breakfast smoothie contains 272 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Place the banana, lowfat milk, blueberries, and cinnamon in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of cinnamon blueberry breakfast smoothie (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 117mg | 5% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 20% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 316mg | 32% |
| Iron | 1mg | 8% |
| Potassium | 827mg | 18% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | 11μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 260mg | 37% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 583IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |