1 serving of cinnamon blueberry yogurt smoothie contains 185 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 31% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Add blueberries, Greek yogurt, cinnamon, chia seeds, water, and ice to a blender.
- Blend on high until completely smooth, 30–60 seconds. If too thick, blend in additional water a splash at a time; if desired, start with half the cinnamon and add more to taste.
Nutrition Facts
For 1 serving of cinnamon blueberry yogurt smoothie (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 239mg | 24% |
| Iron | 1mg | 18% |
| Potassium | 289mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 294mg | 42% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 56IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |