100 grams of cinnamon mini swirlz cereal (ready-to-eat, Kellogg's) contains 406 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of vitamin a (56% of your Daily Value), vitamin b6 (131% of your Daily Value), and vitamin b12 (208% of your Daily Value).
Nutrition Facts
For 100 grams of cinnamon mini swirlz cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 83g | 30% |
| Net carbs | 80g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 24mg | 2% |
| Iron | 6mg | 75% |
| Potassium | 151mg | 3% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 333μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 2mg | 66% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 133mg | 19% |
| Retinol | 500μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 1667IU | |
| Vitamin A | 500μg | 56% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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