Cinnamon Oatmeal Protein Bites
2 bites of cinnamon oatmeal protein bites contains 149 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 20 bites
- Prep Time
- 12 minutes
Ingredients
Maple syrups ⅓ cup or 107g
Vanilla extract 1 tsp or 4g
Directions
- Grind the oats in a food processor and transfer them into a mixing bowl.
- Add almond meal, protein powder, cinnamon, and peanut butter to the bowl. Stir to combine, then add maple syrup and vanilla, mixing well with your hands.
- Roll the mixture into 1-1.5 inch balls and place them on a cookie tray or plastic ware lined with parchment paper.
- Freeze for 20-30 minutes, then transfer to a zip-top bag. Store in the fridge or freezer.
Nutrition Facts
For 2 bites of cinnamon oatmeal protein bites (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 14mg | 1% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 82mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 43mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
