Cinnamon-Raisin Peanut Butter Sandwich
1 sandwich of cinnamon-raisin peanut butter sandwich contains 387 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- In a small bowl, mix together the peanut butter, honey, and cinnamon until well combined.
- Spread peanut butter mixture onto half the slices of bread. Evenly sprinkle raisins over the peanut butter.
- Place another slice of bread on top to form sandwiches.
Nutrition Facts
For 1 sandwich of cinnamon-raisin peanut butter sandwich (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 18g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 262mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 20% |
| Sugar | 19g | |
| Protein | 14g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 382mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 17μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 99mg | 23% |
| Manganese | 2mg | 83% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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