1 serving of cinnamon raisin protein oatmeal contains 535 Calories. The macronutrient breakdown is 53% carbs, 18% fat, and 29% protein. This is a good source of protein (71% of your Daily Value), fiber (38% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Oats ½ cup or 78g
Directions
- Bring water to boil in medium saucepan over medium heat. Add salt (if desired) and oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat
- Add protein powder.
- Top with sunflower seeds, raisins, cinnamon, and nutmeg. Tip: if oatmel gets too thick after mixing in protein, add 1 tbsp of hot water or nonfat milk.
Nutrition Facts
For 1 serving of cinnamon raisin protein oatmeal (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 2384mg | 104% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 11g | 38% |
| Sugar | 11g | |
| Protein | 40g | |
| Calcium | 173mg | 17% |
| Iron | 6mg | 76% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 78% |
| Fluoride | 43μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 174mg | 41% |
| Manganese | 4mg | 185% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 486mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |