1 serving of cinnamon sugar toast contains 324 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value) and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Toast the bread slices in a toaster until golden brown.
- In a small bowl, mix the butter, brown sugar, and cinnamon. Heat in the microwave for 15 to 20 seconds until the butter is melted and the mixture is well combined.
- Spread the cinnamon sugar mixture evenly over the toasted bread. Enjoy!
Nutrition Facts
For 1 serving of cinnamon sugar toast (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 14g | 17% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 262mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 161mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 192mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.4μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 2mg | 93% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 126mg | 18% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 372IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |