cinnamon swirl pancakes
1 serving of cinnamon swirl pancakes contains 439 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Coconut oil 1 tbsp or 14g
Directions
- Note: if you want to cut calories and fats, cut out brown sugar, cinnamon and coconut oil cinnamon swirl mix. It's 285 calories with out the mix for the whole batch.
- Combine ingredients in a blender and blend (excluding cinnamon roll mix). Blend and scoop 1/3 mix onto pan and cook. While cooking, put a swirl of the cinnamon mixture on it. Serve hot and enjoy!
Nutrition Facts
For 1 serving of cinnamon swirl pancakes (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 20g | 26% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 381mg | 17% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 354mg | 35% |
| Iron | 3mg | 32% |
| Potassium | 443mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 451mg | 64% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 279IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 9g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
