Cinnamon toast crunch
Cereals ready-to-eat, general mills
½ cup of cinnamon toast crunch (Cereals ready-to-eat, general mills) contains 84 Calories The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of calcium (9% of your Daily Value), iron (52% of your Daily Value), and vitamin a (21% of your Daily Value).
Nutrition Facts
For ½ cup of cinnamon toast crunch (21g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 1g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 41mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 41mg | 6% |
| Retinol | 188μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 629IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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