Cinnamon toast crunch
Cereals ready-to-eat, general mills, reduced sugar
50 grams of cinnamon toast crunch (Cereals ready-to-eat, general mills, reduced sugar) contains 193 Calories The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), calcium (36% of your Daily Value), and iron (81% of your Daily Value).
Nutrition Facts
For 50 grams of cinnamon toast crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 283mg | 12% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 357mg | 36% |
| Iron | 6mg | 81% |
| Potassium | 84mg | 2% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 2mg | 68% |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 179mg | 26% |
| Retinol | 213μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 715IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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