1 serving of cioppino contains 454 Calories. The macronutrient breakdown is 26% carbs, 15% fat, and 60% protein. This is a good source of protein (113% of your Daily Value), potassium (31% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cioppino (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 233mg | 78% |
| Sodium | 1875mg | 82% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 63g | |
| Calcium | 188mg | 19% |
| Iron | 7mg | 83% |
| Potassium | 1439mg | 31% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 709μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 1mg | 89% |
| Fluoride | 174μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 8426μg | |
| Magnesium | 159mg | 38% |
| Manganese | 3mg | 131% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 937mg | 134% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1564IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 14μg | 576% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 65μg | 54% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |