200 grams of clam (Mollusks, mixed species, cooked, breaded and fried) contains 404 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 29% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and iron (348% of your Daily Value).
Nutrition Facts
For 200 grams of clam
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 22g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 728mg | 32% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 126mg | 13% |
| Iron | 28mg | 348% |
| Potassium | 652mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 376mg | 54% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 58μg | 105% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 604IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 81μg | 3356% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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