Clam
Mollusks, mixed species, cooked, moist heat
16 oz of clam (Mollusks, mixed species, cooked, moist heat) contains 671 Calories. The macronutrient breakdown is 15% carbs, 13% fat, and 73% protein. This is a good source of protein (207% of your Daily Value), potassium (61% of your Daily Value), and calcium (42% of your Daily Value).
Nutrition Facts
For 16 oz of clam (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 304mg | 101% |
| Sodium | 5449mg | 237% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 116g | |
| Calcium | 417mg | 42% |
| Iron | 13mg | 159% |
| Potassium | 2847mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 347% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | – | |
| Magnesium | 82mg | 19% |
| Manganese | 5mg | 197% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1532mg | 219% |
| Retinol | 775μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 290μg | 528% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 2584IU | |
| Vitamin A | 775μg | 86% |
| Vitamin B12 | 448μg | 18679% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
