16 oz of clam (Mollusks, mixed species, canned, drained solids) contains 644 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (3521% of your Daily Value).
Nutrition Facts
For 16 oz of clam (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 227mg | 76% |
| Sodium | 508mg | 22% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 110g | |
| Calcium | 295mg | 29% |
| Iron | 12mg | 152% |
| Potassium | 2849mg | 61% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1483mg | 212% |
| Retinol | 676μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2250IU | |
| Vitamin A | 676μg | 75% |
| Vitamin B12 | 85μg | 3521% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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