Clam
Mollusks, mixed species, canned, drained solids
½ cup of clam (Mollusks, mixed species, canned, drained solids) contains 114 Calories The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (621% of your Daily Value).
Nutrition Facts
For ½ cup of clam (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 90mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 502mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 262mg | 37% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 397IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 15μg | 621% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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