Clam
Mollusks, mixed species, canned, drained solids
1 cup of clam (Mollusks, mixed species, canned, drained solids) contains 227 Calories The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (1242% of your Daily Value).
Nutrition Facts
For 1 cup of clam (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 179mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 54% |
| Potassium | 1005mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 523mg | 75% |
| Retinol | 238μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 794IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 30μg | 1242% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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