Clam Chowder
milk based chowder 448 g per serving
1 serving of clam chowder (milk based chowder 448 g per serving) contains 265 Calories The macronutrient breakdown is 51% carbs, 19% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), calcium (40% of your Daily Value), and vitamin b6 (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of clam chowder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 458mg | 20% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 404mg | 40% |
| Iron | 3mg | 43% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 155IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 13g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |