Clam chowder soup
Manhattan, canned, condensed
2 cup of clam chowder soup (Manhattan, canned, condensed) contains 307 Calories The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of potassium (16% of your Daily Value), iron (82% of your Daily Value), and vitamin a (23% of your Daily Value).
Nutrition Facts
For 2 cup of clam chowder soup (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 3518mg | 153% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 22% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 96mg | 10% |
| Iron | 7mg | 82% |
| Potassium | 756mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 438μg | |
| Beta carotene | 2011μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 32387μg | |
| Magnesium | 40mg | 10% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 166mg | 24% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3840IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 16μg | 678% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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