36 medium clams (mixed species, raw) contains 449 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (2453% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (with liquid and clams)
- 1 cup (with liquid and clams)
- 2 cup (with liquid and clams)
- 0.5 large
- 1 large
- 2 large
- 0.5 lb (with shell), yield after shell removed
- 1 lb (with shell), yield after shell removed
- 2 lb (with shell), yield after shell removed
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 36 medium clams (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 157mg | 52% |
| Sodium | 3137mg | 136% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 77g | |
| Calcium | 204mg | 20% |
| Iron | 8mg | 106% |
| Potassium | 240mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1034mg | 148% |
| Retinol | 470μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 160μg | 290% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1566IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 59μg | 2453% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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