1 servings of clams with linguine contains 540 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), fiber (38% of your Daily Value), and iron (105% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a large pot of salted water to boil. Cook pasta according to package directions.
- Combine clams with juice, butter, oil, minced garlic, parsley, basil, and pepper in a large saucepan. Place over medium heat until boiling. Serve warm over pasta.
- Recipe by: Dorothy Rinaldi (source: https://www.allrecipes.com/recipe/11951/linguine-with-clam-sauce/)
Nutrition Facts
For 1 servings of clams with linguine (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.5g | |
| Cholesterol | 39mg | 13% |
| Sodium | 451mg | 20% |
| Carbs | 45g | 16% |
| Net carbs | 34g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 87mg | 9% |
| Iron | 8mg | 105% |
| Potassium | 44mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 126mg | 18% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 427IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 7μg | 290% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |