Classic Baked Chicken and Potatoes

Fat 52%Carbs 32%Protein 16%
Percent Calories

1 serving of classic baked chicken and potatoes contains 1012 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (72% of your Daily Value), fiber (36% of your Daily Value), and potassium (50% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400F. Rinse chicken in water and pat dry with paper towels. Coat the bottom of a roasting pan with olive oil. Rub some olive oil over all of the chicken pieces in the roasting pan. Sprinkle both sides of the chicken with salt and freshly ground black pepper. Arrange the pieces skin-side up in the roasting pan so the largest pieces are in the center and there is a little room between pieces so they aren't crowded in the pan.
  2. Cook for 30 minutes at 400F. Then lower the heat to 350F and cook for 10-30 minutes more (approximately 14 to 15 minutes per pound total cooking time) until juices run clear (not pink) when poked with a sharp knife and chicken is cooked through. If your chicken pieces aren't browning to your satisfaction, you can put them under the broiler for the last 5 minutes of cooking, until browned sufficiently.
  3. Remove roasting pan from oven. Remove chicken from roasting pan to a serving plate. Tent with aluminum foil and let rest for 5 to 10 minutes before serving.
  4. To make gravy for the chicken, take the roasting pan with its drippings and place on a medium setting on the stovetop. Use a metal spatula to scrape up the drippings stuck to the bottom of the pan. Add a half cup of white wine or chicken stock* to the pan to help deglaze the drippings from the pan.
  5. Pour the wine/stock and dripping mixture into a small saucepan and heat on medium high to reduce to desired thickness.
  6. *While the chicken is baking, if you bought a whole chicken that was then cut into pieces, you may have the back, the neck, and some gizzard pieces to use for making chicken stock. You can chop up the back a little, put it and the neck and gizzards (not the liver) into a small saucepan, barely cover with water, bring to a simmer, cook while the chicken is cooking. When the chicken in the oven is done cooking, use the stock from simmering the extra pieces to make the gravy.
  7. Serve with steamed rice, mashed potatoes , or Spanish rice .

Nutrition Facts

For 1 serving of classic baked chicken and potatoes (679g)

NutrientValue%DV
Calories1012
Fats59g 75%
Saturated fats12g 62%
Trans fats0.1g
Cholesterol184mg 61%
Sodium220mg 10%
Carbs82g 30%
Net carbs71g
Fiber10g 36%
Sugar4g
Protein40g
Calcium73mg 7%
Iron5mg 64%
Potassium2337mg 50%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline142mg 26%
Copper1mg 60%
Fluoride0μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium141mg 34%
Manganese1mg 30%
Niacin14mg 85%
Pantothenic acid2mg 34%
Phosphorus561mg 80%
Retinol43μg
Riboflavin (B2)0.4mg 31%
Selenium37μg 67%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU236IU
Vitamin A47μg 5%
Vitamin B121μg 48%
Vitamin B62mg 157%
Vitamin C93mg 103%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 29%
Vitamin K45μg 37%
Zinc4mg 35%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch71g
Fats
Saturated fats12g 62%
Monounsaturated fats33g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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