Classic Baked Chicken and Potatoes

Fat 48%Carbs 39%Protein 13%
Percent Calories

1 serving of classic baked chicken and potatoes contains 830 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (37% of your Daily Value), and potassium (46% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400F. Rinse chicken in water and pat dry with paper towels. Coat the bottom of a roasting pan with olive oil. Rub some olive oil over all of the chicken pieces in the roasting pan. Sprinkle both sides of the chicken with salt and freshly ground black pepper. Arrange the pieces skin-side up in the roasting pan so the largest pieces are in the center and there is a little room between pieces so they aren't crowded in the pan.
  2. Cook for 30 minutes at 400F. Then lower the heat to 350F and cook for 10-30 minutes more (approximately 14 to 15 minutes per pound total cooking time) until juices run clear (not pink) when poked with a sharp knife and chicken is cooked through. If your chicken pieces aren't browning to your satisfaction, you can put them under the broiler for the last 5 minutes of cooking, until browned sufficiently.
  3. Remove roasting pan from oven. Remove chicken from roasting pan to a serving plate. Tent with aluminum foil and let rest for 5 to 10 minutes before serving.
  4. To make gravy for the chicken, take the roasting pan with its drippings and place on a medium setting on the stovetop. Use a metal spatula to scrape up the drippings stuck to the bottom of the pan. Add a half cup of white wine or chicken stock* to the pan to help deglaze the drippings from the pan.
  5. Pour the wine/stock and dripping mixture into a small saucepan and heat on medium high to reduce to desired thickness.
  6. *While the chicken is baking, if you bought a whole chicken that was then cut into pieces, you may have the back, the neck, and some gizzard pieces to use for making chicken stock. You can chop up the back a little, put it and the neck and gizzards (not the liver) into a small saucepan, barely cover with water, bring to a simmer, cook while the chicken is cooking. When the chicken in the oven is done cooking, use the stock from simmering the extra pieces to make the gravy.
  7. Serve with steamed rice, mashed potatoes , or Spanish rice .

Nutrition Facts

For 1 serving of classic baked chicken and potatoes (597g)

NutrientValue%DV
Calories830
Fats45g 58%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol104mg 35%
Sodium153mg 7%
Carbs81g 30%
Net carbs71g
Fiber10g 37%
Sugar4g
Protein27g
Calcium67mg 7%
Iron5mg 57%
Potassium2169mg 46%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline105mg 19%
Copper1mg 60%
Fluoride0μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium126mg 30%
Manganese1mg 31%
Niacin10mg 61%
Pantothenic acid2mg 31%
Phosphorus432mg 62%
Retinol24μg
Riboflavin (B2)0.3mg 23%
Selenium22μg 39%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU172IU
Vitamin A28μg 3%
Vitamin B121μg 27%
Vitamin B62mg 133%
Vitamin C93mg 103%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K43μg 36%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch71g
Fats
Saturated fats9g 43%
Monounsaturated fats27g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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