Paleo Chicken & Sweet Potato Bake

Paleo Chicken & Sweet Potato Bake
Fat 26%Carbs 39%Protein 34%
Percent Calories

1 Serving of paleo chicken & sweet potato bake contains 351 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 Serving
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. In a large zip-top bag, combine potato wedges, a drizzle of olive oil, 2 cloves of minced garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake until fully coated. Spread onto a baking sheet and bake for 10-15 minutes or until edges begin to brown.
  3. In the same bag, add chicken breasts, a drizzle of olive oil, remaining garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake until fully coated.
  4. In a large skillet over medium-high heat, add a drizzle of olive oil and brown chicken on both sides. Once browned, remove sweet potatoes from the oven and add to the skillet along with tomatoes. Cook uncovered, shaking the pan occasionally to prevent sticking, for another 7-10 minutes or until chicken is cooked through.
  5. Garnish with crushed red pepper and enjoy!

Nutrition Facts

For 1 Serving of paleo chicken & sweet potato bake (421g)

NutrientValue%DV
Calories351
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol86mg 29%
Sodium1296mg 56%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar9g
Protein30g
Calcium74mg 7%
Iron2mg 23%
Potassium1217mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene160μg
Beta carotene11733μg
Caffeine0mg
Choline124mg 23%
Copper0.3mg 37%
Fluoride4μg
Folate (B9)47μg 12%
Lycopene3834μg
Magnesium84mg 20%
Manganese1mg 29%
Niacin13mg 81%
Pantothenic acid3mg 60%
Phosphorus358mg 51%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU19717IU
Vitamin A993μg 110%
Vitamin B120.3μg 11%
Vitamin B61mg 110%
Vitamin C25mg 28%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K19μg 16%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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