Classic Bangers & Mash
With Roasted Pork Sausages, Shallot Gravy, Peas, and Mashed Potatoes
1 serving of classic bangers & mash (With Roasted Pork Sausages, Shallot Gravy, Peas, and Mashed Potatoes) contains 1105 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (75% of your Daily Value), fiber (28% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
2 oz or 57g
Directions
- Preheat oven to 375 degrees and prepare a baking sheet with foil. Throughly rinse produce and pat dry. Peel and halve shallot. Slice into thin strips (julienne). Cut tomatoes into 1"-thick rounds (about 3 per tomato). Peel potatoes and cut into 1” dice.
- Place a colander in the sink. Place potatoes in a small pot, cover with lightly salted water, and bring to a boil. Reduce to a simmer and cook until tender, about 14-16 minutes. Drain in colander and return to pot with half the butter, shredded cheddar cheese, and half the milk. Mash with potato masher or fork and add remaining milk 1 Tbsp. at a time until desired consistency is reached. Season to taste with salt and pepper. Remove to a bowl, cover and set aside, and rinse out pot to make peas.
- While potatoes cook, heat a medium pan over medium-high heat. Add 2 tsp. olive oil and sausages to pan and brown on two sides, about 5 minutes total. Transfer to prepared baking sheet and roast for 15 minutes, or until a minimum internal temperature of 165 degrees is reached. Set aside.
- Return pan used to sear sausages to high heat (no need to clean). Add tomato rounds to pan and sear 1-2 minutes on each side, or until slightly charred. Transfer to a plate and set aside. Add shallots to pan and cook until soft, about 2-3 minutes. Add demi-glace base and ½ cup water and stir to incorporate. Cook until thickened to a pan gravy consistency, about 2-3 minutes. Set aside.
- Place peas, 2 Tbsp. water, and remaining butter in small pot used for potatoes over medium-high heat. Cook until warmed through, about 2-3 minutes. Season to taste with salt and pepper.
- Place a mound of cheddar mash on a plate and top with shallot gravy. Arrange tomatoes on one side of mash and peas on opposite side. Arrange sausages on top of mash and serve.
Nutrition Facts
For 1 serving of classic bangers & mash (730g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1105 | |
Fats | 78g | 101% |
Saturated fats | 33g | 165% |
Trans fats | 1g | |
Cholesterol | 196mg | 65% |
Sodium | 1670mg | 73% |
Carbs | 59g | 21% |
Net carbs | 51g | |
Fiber | 8g | 28% |
Sugar | 6g | |
Protein | 42g | |
Calcium | 367mg | 37% |
Iron | 6mg | 78% |
Potassium | 1944mg | 41% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 597μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 57% |
Fluoride | 13μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 3165μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 38% |
Niacin | 9mg | 58% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 598mg | 85% |
Retinol | 158μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 110% |
Vitamin A IU | 1747IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 15μg | 13% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 33g | 165% |
Monounsaturated fats | 31g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |