Classic Bangers & Mash

With Roasted Pork Sausages, Shallot Gravy, Peas, and Mashed Potatoes

Fat 64%Carbs 21%Protein 15%
Percent Calories

1 serving of classic bangers & mash (With Roasted Pork Sausages, Shallot Gravy, Peas, and Mashed Potatoes) contains 1105 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (75% of your Daily Value), fiber (28% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees and prepare a baking sheet with foil. Throughly rinse produce and pat dry. Peel and halve shallot. Slice into thin strips (julienne). Cut tomatoes into 1"-thick rounds (about 3 per tomato). Peel potatoes and cut into 1” dice.
  2. Place a colander in the sink. Place potatoes in a small pot, cover with lightly salted water, and bring to a boil. Reduce to a simmer and cook until tender, about 14-16 minutes. Drain in colander and return to pot with half the butter, shredded cheddar cheese, and half the milk. Mash with potato masher or fork and add remaining milk 1 Tbsp. at a time until desired consistency is reached. Season to taste with salt and pepper. Remove to a bowl, cover and set aside, and rinse out pot to make peas.
  3. While potatoes cook, heat a medium pan over medium-high heat. Add 2 tsp. olive oil and sausages to pan and brown on two sides, about 5 minutes total. Transfer to prepared baking sheet and roast for 15 minutes, or until a minimum internal temperature of 165 degrees is reached. Set aside.
  4. Return pan used to sear sausages to high heat (no need to clean). Add tomato rounds to pan and sear 1-2 minutes on each side, or until slightly charred. Transfer to a plate and set aside. Add shallots to pan and cook until soft, about 2-3 minutes. Add demi-glace base and ½ cup water and stir to incorporate. Cook until thickened to a pan gravy consistency, about 2-3 minutes. Set aside.
  5. Place peas, 2 Tbsp. water, and remaining butter in small pot used for potatoes over medium-high heat. Cook until warmed through, about 2-3 minutes. Season to taste with salt and pepper.
  6. Place a mound of cheddar mash on a plate and top with shallot gravy. Arrange tomatoes on one side of mash and peas on opposite side. Arrange sausages on top of mash and serve.

Nutrition Facts

For 1 serving of classic bangers & mash (730g)

NutrientValue%DV
Calories1105
Fats78g 101%
Saturated fats33g 165%
Trans fats1g
Cholesterol196mg 65%
Sodium1670mg 73%
Carbs59g 21%
Net carbs51g
Fiber8g 28%
Sugar6g
Protein42g
Calcium367mg 37%
Iron6mg 78%
Potassium1944mg 41%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene597μg
Caffeine0mg
Choline45mg 8%
Copper1mg 57%
Fluoride13μg
Folate (B9)112μg 28%
Lycopene3165μg
Magnesium120mg 29%
Manganese1mg 38%
Niacin9mg 58%
Pantothenic acid2mg 50%
Phosphorus598mg 85%
Retinol158μg
Riboflavin (B2)1mg 45%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 110%
Vitamin A IU1747IU
Vitamin A219μg 24%
Vitamin B122μg 79%
Vitamin B62mg 118%
Vitamin C53mg 59%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K15μg 13%
Zinc5mg 50%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats33g 165%
Monounsaturated fats31g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g