2 serving of classic blt contains 1103 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 13% protein. This is a good source of protein (62% of your Daily Value), potassium (14% of your Daily Value), and iron (134% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice the tomato and pull apart lettuce leaves.
- Cook bacon in a skillet over high heat or in the oven at 425°F for 8-10 minutes.
- Toast the bread.
- Assemble the sandwich with the cooked bacon, sliced tomato, lettuce, and mayonnaise.
Nutrition Facts
For 2 serving of classic blt (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1103 | |
| Fats | 46g | 59% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 2040mg | 89% |
| Carbs | 137g | 50% |
| Net carbs | 130g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Protein | 35g | |
| Calcium | 154mg | 15% |
| Iron | 11mg | 134% |
| Potassium | 649mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1615μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 2058μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 70% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 370mg | 53% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 2795IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 78μg | 65% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 113g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |