Classic Borscht Recipe (Beet Soup)

https://natashaskitchen.com/classic-russian-borscht-recipe/

Fat 25%Carbs 63%Protein 12%
Percent Calories

1 servings of classic borscht recipe (beet soup) (https://natashaskitchen.com/classic-russian-borscht-recipe/) contains 194 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of fiber (20% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Peel, grate and/or slice all vegetables (keeping sliced potatoes in cold water to prevent browning until ready to use then drain).
  2. Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 2 Tbsp olive oil. Add grated beets and saute 10 minutes, stirring occasionally until beets are softened.
  3. Add 8 cups broth and 2 cups water. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork.
  4. While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion, celery and bell pepper. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 3 Tbsp tomato sauce (can substitute 4 Tbsp Ketchup) and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
  5. When potatoes and carrots reach desired softness, add 1 can of beans with their juice, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.

Nutrition Facts

For 1 servings of classic borscht recipe (beet soup) (398g)

NutrientValue%DV
Calories194
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium876mg 38%
Carbs32g 12%
Net carbs27g
Fiber6g 20%
Sugar4g
Protein6g
Calcium45mg 5%
Iron2mg 21%
Potassium878mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene426μg
Beta carotene1184μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)58μg 14%
Lycopene638μg
Magnesium37mg 9%
Manganese0.2mg 10%
Niacin2mg 9%
Pantothenic acid0.5mg 10%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2382IU
Vitamin A140μg 16%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g