Classic Bruschetta

Fat 29%Carbs 60%Protein 11%
Percent Calories

1 serving of classic bruschetta contains 281 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of fiber (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (29% of your Daily Value).

Ingredients

Directions

  1. In a medium skillet over medium-low heat, heat oil. Add finely chopped garlic and cook until lightly golden for 2 to 4 minutes, then remove from heat and cool.
  2. In a large bowl, toss together chopped tomatoes, basil, vinegar, salt, and pepper. Add garlic and oil from skillet and toss to combine.
  3. Let the tomatoes marinate for 10 minutes and toast the bread.
  4. Spoon tomatoes on top of bread just before serving

Nutrition Facts

For 1 serving of classic bruschetta (283g)

NutrientValue%DV
Calories281
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium399mg 17%
Carbs43g 15%
Net carbs36g
Fiber7g 24%
Sugar10g
Protein8g
Calcium76mg 8%
Iron3mg 32%
Potassium576mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene184μg
Beta carotene903μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 25%
Fluoride37μg
Folate (B9)99μg 25%
Lycopene4683μg
Magnesium49mg 12%
Manganese1mg 34%
Niacin4mg 22%
Pantothenic acid0.5mg 9%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1660IU
Vitamin A83μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K30μg 25%
Zinc1mg 10%
Sugars
Sugar10g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g