1 Bun of ###classic burger bun contains 279 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 10 Bun
- Prep Time
- 30 minutes
- Cook Time
- 12 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Mix flour, salt, sugar, add dry yeast to water with moderate temperature. Add honey, 20g of glucose, oil and egg.
- Cover dough 30 min with plastic wrap, then continue kneading and make 100g portions.
- Preheat oven 220°C (circulating air) then paint buns with yolk+tablespoon of water.
- Bake for 6 minutes.
- Turn baking plate 180° and bake for 6 minutes more.
- Cover finished buns with wet towel until cooled down.
Nutrition Facts
For 1 Bun of ###classic burger bun (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 242mg | 11% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.3μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 218mg | 31% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 56IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |