Classic French Onion Soup

Fat 42%Carbs 46%Protein 12%
Percent Calories

1 serving of classic french onion soup contains 501 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Melt butter in a large stockpot or a Dutch oven over medium heat. Add onions, and cook, stirring often, until deep golden brown and caramelized, about 30-40 minutes.*
  2. Stir in garlic until fragrant, about 1 minute.
  3. Stir in wine, scraping any browned bits from the bottom of the stockpot.
  4. Stir in beef stock, thyme and bay leaves. Bring to a boil; reduce heat and simmer, stirring occasionally, until slightly reduced, about 15-20 minutes. Remove and discard thyme sprigs and bay leaves.
  5. Stir in white wine vinegar; season with salt and pepper, to taste.
  6. Preheat oven to broil.
  7. Place baguette slices onto a baking sheet. Place into oven and broil until golden brown on both sides, about 1-2 minutes per side; set aside.
  8. Divide soup into ramekins or ovenproof bowls. Place onto a baking sheet. Top with baguette slices to cover the surface of the soup completely; sprinkle with cheeses. Place into oven and broil until golden brown and cheeses have melted; about 2 minutes.
  9. Serve immediately.
  10. Source: damndelicious.net/2019/01/04/classic-french-onion-soup/

Nutrition Facts

For 1 serving of classic french onion soup (839g)

NutrientValue%DV
Calories501
Fats23g 30%
Saturated fats13g 65%
Trans fats1g
Cholesterol59mg 20%
Sodium1052mg 46%
Carbs56g 21%
Net carbs48g
Fiber8g 28%
Sugar25g
Protein14g
Calcium282mg 28%
Iron2mg 23%
Potassium724mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene688μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 28%
Fluoride60μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 18%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus272mg 39%
Retinol169μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1875IU
Vitamin A235μg 26%
Vitamin B120.3μg 10%
Vitamin B61mg 52%
Vitamin C73mg 81%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar25g
Sucrose3g
Glucose12g
Fructose10g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.4g
Valine0.4g