Classic Greek Green Salad with Feta Maroulosalata
1 servings of classic greek green salad with feta maroulosalata contains 311 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Red wine vinegar
200g
Feta cheese
4 oz or 113g
Directions
- Wash romaine lettuce and chop in bite size pieces, set aside
- Peel and slice cucumbers. If pieces are big, slice them in half.
- Slice thinly the white part of the spring onions.
- Chop dill
- Toss all 4 ingredients in a large bowl (lettuce, cucumber, dill and spring onions)
- Mix the olive oil with the lemon juice (or vinegar) and pour over salad, toss again. Sprinkle with some salt.
- If adding feta, olive or croutons, add them at the end and mix gently.
- Recipe by: OliveTomato.com (source: https://www.olivetomato.com/classic-greek-green-salad-with-feta-maroulosalata/)
Nutrition Facts
For 1 servings of classic greek green salad with feta maroulosalata (414g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 25g | 32% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 384mg | 17% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 226mg | 23% |
Iron | 2mg | 30% |
Potassium | 651mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 8221μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 23% |
Fluoride | 2μg | |
Folate (B9) | 248μg | 62% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 184mg | 26% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 13926IU | |
Vitamin A | 727μg | 81% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 179μg | 149% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |