Classic Greek Green Salad with Feta Maroulosalata

Fat 73%Carbs 18%Protein 9%
Percent Calories

1 servings of classic greek green salad with feta maroulosalata contains 311 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Wash romaine lettuce and chop in bite size pieces, set aside
  2. Peel and slice cucumbers. If pieces are big, slice them in half.
  3. Slice thinly the white part of the spring onions.
  4. Chop dill
  5. Toss all 4 ingredients in a large bowl (lettuce, cucumber, dill and spring onions)
  6. Mix the olive oil with the lemon juice (or vinegar) and pour over salad, toss again. Sprinkle with some salt.
  7. If adding feta, olive or croutons, add them at the end and mix gently.
  8. Recipe by: OliveTomato.com (source: https://www.olivetomato.com/classic-greek-green-salad-with-feta-maroulosalata/)

Nutrition Facts

For 1 servings of classic greek green salad with feta maroulosalata (414g)

NutrientValue%DV
Calories311
Fats25g 32%
Saturated fats7g 34%
Trans fats0g
Cholesterol25mg 8%
Sodium384mg 17%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar7g
Protein7g
Calcium226mg 23%
Iron2mg 30%
Potassium651mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene8221μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)248μg 62%
Lycopene0μg
Magnesium48mg 11%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid1mg 17%
Phosphorus184mg 26%
Retinol35μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU13926IU
Vitamin A727μg 81%
Vitamin B120.5μg 21%
Vitamin B60.4mg 29%
Vitamin C15mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K179μg 149%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.5g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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