1 servings of tomato salad with feta and pistachios contains 151 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Preheat the oven to 350°F.
- Toast the pistachios on a rimmed baking sheet, tossing once, until golden brown, about 6–8 minutes. Let cool, then chop.
- Slice some of the tomatoes and cut others into wedges. Arrange them on a plate and season with salt and pepper.
- In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a vinaigrette. Combine with one-quarter of the parsley and most of the pistachios. Drizzle the mixture over the tomatoes.
- Top with crumbled feta, remaining parsley, and the rest of the pistachios.
Nutrition Facts
For 1 servings of tomato salad with feta and pistachios (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 133mg | 6% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 754μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 3165μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 83mg | 12% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1401IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







