Classic Greek Salad in a Jar

Ingredients

• Cucumber

  Peeled, raw

  1 large or 280g

• Olives

  Pickled, canned or bottled, green

  ½ cup or 67g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Lemon juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Mixed Leaf Salad

  Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco

  500g

• Feta cheese

  ½ cup, crumbled or 75g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 oz or 425g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  2 tomato or 124g

Directions

1. Whisk together the lemon, oil, salt and pepper in a small bowl. Drain and rinse the chickpeas and portion out into 4 medium sized mason jars. Pour the olive oil mixture over the beans. Then add the olives, cucumber, tomato and onion. Then add the greens and top with Feta. Prepping Instructions: Store the jars in the fridge for up to 4 days. Shake well and toss before eating Yield: 4 servings Nutrition: Calories: 324 g, Fat: 17.7 g, Carbohydrates: 36 g,

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