Classic Grilled Cheese Sandwich
1 serving of classic grilled cheese sandwich contains 300 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 9% protein. This is a good source of calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 5g
Directions
- Butter one side ONLY of both bread slices.
- Spray the Pam and pour the oil into the pan. Heat the pan to a medium high heat. Don't wait for the oil and Pam mixture to heat up. Place one slice of the bread with the buttered side down onto the pan. Add the cheese. Top the cheese with the remaining slice of bread with the buttered side facing upward. Cook and flip the sandwich until the cheese is melted and both sides are evenly golden brown. This will take 2-3 minutes per side.
Nutrition Facts
For 1 serving of classic grilled cheese sandwich (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 451mg | 20% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 405mg | 41% |
| Iron | 2mg | 22% |
| Potassium | 1mg | 0% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.1mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 1mg | 0.2% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 125IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 0mg | 0.1% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
