Classic Ground Beef Hardshell Tacos
1 servings of classic ground beef hardshell tacos contains 965 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (83% of your Daily Value), fiber (88% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Roughly chop 1/2 onion
- Saute onion in a dollop of oil over medium-high heat for a few minutes
- Add ground beef and cook until browned
- Drain any fat if you want
- Add 1 clove minced garlic and saute briefly
- Add 1 minced chipotle and 1 Tablespoon adobo sauce
- Add 1-2 teaspoons chili powder (I used New Mexican)
- You can optionally add dashes of cumin, oregano and black pepper
- Add 1/4 teaspoon of salt and a couple Tablespoons of water. Let simmer over medium heat. By the time you gather all the taco fixings the meat will be ready. Take a final taste for seasoning (I added another pinch of salt to this batch).
- For the taco shells, start by warming up corn tortillas in the oven or microwave. Lightly brush with a neutral oil (or cooking spray) and drape over two oven rungs for 10-12 minutes at 375F
- Serve with diced tomatoes, chopped lettuce, shredded cheese and guacamole (optional)
- (source: https://www.mexicanplease.com/classic-ground-beef-hardshell-tacos/)
Nutrition Facts
For 1 servings of classic ground beef hardshell tacos
Nutrient | Value | %DV |
---|---|---|
Calories | 965 | |
Fats | 60g | 77% |
Saturated fats | 21g | 107% |
Trans fats | 1g | |
Cholesterol | 133mg | 44% |
Sodium | 2331mg | 101% |
Carbs | 74g | 27% |
Net carbs | 49g | |
Fiber | 25g | 88% |
Sugar | 11g | |
Protein | 47g | |
Calcium | 674mg | 67% |
Iron | 14mg | 172% |
Potassium | 1916mg | 41% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1169μg | |
Beta carotene | 10327μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 1mg | 82% |
Fluoride | 28μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 3175μg | |
Magnesium | 187mg | 45% |
Manganese | 1mg | 58% |
Niacin | 13mg | 80% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 837mg | 120% |
Retinol | 101μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 19977IU | |
Vitamin A | 1083μg | 120% |
Vitamin B12 | 3μg | 120% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 20mg | 137% |
Vitamin K | 132μg | 110% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 107% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |