Classic Ground Beef Hardshell Tacos

Fat 53%Carbs 29%Protein 18%
Percent Calories

1 servings of classic ground beef hardshell tacos contains 965 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (83% of your Daily Value), fiber (88% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Roughly chop 1/2 onion
  2. Saute onion in a dollop of oil over medium-high heat for a few minutes
  3. Add ground beef and cook until browned
  4. Drain any fat if you want
  5. Add 1 clove minced garlic and saute briefly
  6. Add 1 minced chipotle and 1 Tablespoon adobo sauce
  7. Add 1-2 teaspoons chili powder (I used New Mexican)
  8. You can optionally add dashes of cumin, oregano and black pepper
  9. Add 1/4 teaspoon of salt and a couple Tablespoons of water. Let simmer over medium heat. By the time you gather all the taco fixings the meat will be ready. Take a final taste for seasoning (I added another pinch of salt to this batch).
  10. For the taco shells, start by warming up corn tortillas in the oven or microwave. Lightly brush with a neutral oil (or cooking spray) and drape over two oven rungs for 10-12 minutes at 375F
  11. Serve with diced tomatoes, chopped lettuce, shredded cheese and guacamole (optional)
  12. (source: https://www.mexicanplease.com/classic-ground-beef-hardshell-tacos/)

Nutrition Facts

For 1 servings of classic ground beef hardshell tacos

NutrientValue%DV
Calories965
Fats60g 77%
Saturated fats21g 107%
Trans fats1g
Cholesterol133mg 44%
Sodium2331mg 101%
Carbs74g 27%
Net carbs49g
Fiber25g 88%
Sugar11g
Protein47g
Calcium674mg 67%
Iron14mg 172%
Potassium1916mg 41%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1169μg
Beta carotene10327μg
Caffeine0mg
Choline132mg 24%
Copper1mg 82%
Fluoride28μg
Folate (B9)79μg 20%
Lycopene3175μg
Magnesium187mg 45%
Manganese1mg 58%
Niacin13mg 80%
Pantothenic acid1mg 27%
Phosphorus837mg 120%
Retinol101μg
Riboflavin (B2)1mg 74%
Selenium40μg 72%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU19977IU
Vitamin A1083μg 120%
Vitamin B123μg 120%
Vitamin B62mg 137%
Vitamin C24mg 27%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E20mg 137%
Vitamin K132μg 110%
Zinc10mg 89%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 107%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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