Classic Italian Pasta Salad

Fat 48%Carbs 38%Protein 14%
Percent Calories

1 servings of classic italian pasta salad contains 288 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Makes
15 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add pasta, and cook for 8 to 10 minutes or until al dente.
  3. Drain, and rinse with cold water. Pat the noodles dry with a clean dish or paper towels to get some of the water off.
  4. In a large bowl, combine pasta with tomatoes, cheese, pepperoni, green pepper, and sugar.
  5. Pour in salad dressing, and toss to coat.
  6. Let sit in the refrigerator for at least a couple of hours for flavors to come together before serving. If letting sit overnight, you may need some more Italian dressing added before serving because the pasta will soak it up. Enjoy!
  7. Recipe by: Ashley (source: https://wishesndishes.com/classic-italian-pasta-salad/)

Nutrition Facts

For 1 servings of classic italian pasta salad (117g)

NutrientValue%DV
Calories288
Fats16g 20%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol37mg 12%
Sodium403mg 18%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar2g
Protein10g
Calcium124mg 12%
Iron1mg 10%
Potassium249mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene170μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene769μg
Magnesium48mg 11%
Manganese0.3mg 13%
Niacin2mg 10%
Pantothenic acid0.4mg 9%
Phosphorus189mg 27%
Retinol35μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU479IU
Vitamin A53μg 6%
Vitamin B120.5μg 20%
Vitamin B60.2mg 14%
Vitamin C13mg 14%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K13μg 11%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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