Classic Italian Pasta Salad
1 servings of classic italian pasta salad contains 288 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Provolone cheese
8 oz or 227g
Directions
- Bring a large pot of salted water to a boil.
- Add pasta, and cook for 8 to 10 minutes or until al dente.
- Drain, and rinse with cold water. Pat the noodles dry with a clean dish or paper towels to get some of the water off.
- In a large bowl, combine pasta with tomatoes, cheese, pepperoni, green pepper, and sugar.
- Pour in salad dressing, and toss to coat.
- Let sit in the refrigerator for at least a couple of hours for flavors to come together before serving. If letting sit overnight, you may need some more Italian dressing added before serving because the pasta will soak it up. Enjoy!
- Recipe by: Ashley (source: https://wishesndishes.com/classic-italian-pasta-salad/)
Nutrition Facts
For 1 servings of classic italian pasta salad (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 16g | 20% |
Saturated fats | 6g | 28% |
Trans fats | 0.2g | |
Cholesterol | 37mg | 12% |
Sodium | 403mg | 18% |
Carbs | 28g | 10% |
Net carbs | 24g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 124mg | 12% |
Iron | 1mg | 10% |
Potassium | 249mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 170μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 769μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 189mg | 27% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 479IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |