Classic Jamaican Rice and Peas

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 servings of classic jamaican rice and peas contains 482 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (40% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil. Stir in rice; reduce the heat to low. Cover and cook 20 minutes, or until all the liquid is absorbed. Remove pan from heat; remove the thyme sprigs and garlic, and discard. Gently stir in the beans. Cover and let stand 5 minutes before serving.
  2. Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/classic-jamaican-rice-peas)

Nutrition Facts

For 1 servings of classic jamaican rice and peas (343g)

NutrientValue%DV
Calories482
Fats23g 29%
Saturated fats19g 94%
Trans fats0g
Cholesterol0mg 0%
Sodium570mg 25%
Carbs66g 24%
Net carbs55g
Fiber11g 40%
Sugar0.1g
Protein14g
Calcium344mg 34%
Iron17mg 211%
Potassium953mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2138μg
Caffeine0mg
Choline3mg 1%
Copper1mg 103%
Fluoride0μg
Folate (B9)205μg 51%
Lycopene0μg
Magnesium188mg 45%
Manganese3mg 122%
Niacin7mg 45%
Pantothenic acid1mg 27%
Phosphorus233mg 33%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU3567IU
Vitamin A179μg 20%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C159mg 177%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc3mg 27%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g