Classic Jamaican Rice and Peas
1 cup of classic jamaican rice and peas contains 581 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (67% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 cup of classic jamaican rice and peas (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 26g | 33% |
| Saturated fats | 22g | 108% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 694mg | 30% |
| Carbs | 80g | 29% |
| Net carbs | 61g | |
| Fiber | 19g | 67% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 378mg | 38% |
| Iron | 18mg | 228% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2138μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 105% |
| Fluoride | 0μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 3mg | 127% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 3565IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
