Classic Masala Dosa

Fat 42%Carbs 51%
Percent Calories

1 servings of classic masala dosa contains 382 Calories The macronutrient breakdown is 51% carbs, 42% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (44% of your Daily Value).

Ingredients

Directions

  1. Make the dosa batter: Put rice in a bowl, rinse well and cover with 4 cups cold water. Put urad dal and fenugreek seeds in a small bowl, rinse well and add cold water to cover. Leave both to soak for 4 to 6 hours.
  2. Drain rice and dal-fenugreek mixture in separate colanders. Put rice in a food processor, blender or wet-dry grinder. Add 1 cup cold water and grind to a smooth paste. It will take about 10 minutes, and it may be necessary to work in batches. Repeat the process with the dal-fenugreek mixture.
  3. Combine the two pastes in a medium mixing bowl. Whisk together, adding enough water to obtain a medium-thick batter. You should have about 6 cups. Cover bowl with a kitchen towel and set in a warm place. Let ferment until the surface is bubbly, about 8 hours. Stir in the salt. Use the batter straight away or refrigerate for later use. (Batter will keep for up to a week, refrigerated. Thin with water if necessary before proceeding.)
  4. Make the potato filling: Put ghee in a wide skillet over medium heat. When oil is wavy, add mustard seeds and cumin seeds. Wait for seeds to pop, about 1 minute, then add red peppers and onion. Cook, stirring until onions have softened, about 5 minutes. Season lightly with salt. Add turmeric, asafetida, ginger, curry leaves, garlic and green chile. Stir to coat and let sizzle for 1 minute.
  5. Add potatoes and 1/2 cup water. Cook, stirring well to combine, until liquid has evaporated, about 5 minutes. Mash potatoes a bit with the back of a wooden spoon. Season well with salt, add cilantro, then set aside at room temperature. (Potato filling may be prepared up to a day in advance.)
  6. To make dosas, set a griddle or cast-iron skillet over medium heat. Brush with about 1 teaspoon vegetable oil. Ladle 1/4 cup batter in the center of griddle. Using bottom of ladle, quickly spread batter outward in a circular motion to a diameter of about 7 inches. Drizzle 1/2 teaspoon oil over the top. Leave dosa batter to brown gradually until outer edges begin to look dry, about 2 minutes, cooking on one side only. With a spatula, carefully loosen dosa from griddle. Bottom should be crisp and beautifully browned. Spoon 1/2 cup potato filling onto top of dosa, centering it as a strip in the middle of the round dosa. Flatten the potato mixture slightly. Using the spatula, fold the sides of the dosa around the filling to make a cylindrical shape. Serve immediately. Continue making dosas one at a time.

Nutrition Facts

For 1 servings of classic masala dosa

NutrientValue%DV
Calories382
Fats18g 23%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium379mg 16%
Carbs50g 18%
Net carbs45g
Fiber4g 15%
Sugar2g
Protein6g
Calcium20mg 2%
Iron2mg 19%
Potassium496mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene269μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium26mg 6%
Manganese0.4mg 18%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU521IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats1g 6%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g