Classic Memphis-Style Coleslaw
GOOD FOR BBQ SANDWICH
1 servings of classic memphis-style coleslaw (GOOD FOR BBQ SANDWICH) contains 151 Calories. The macronutrient breakdown is 4% carbs, 94% fat, and 2% protein. This is a good source of total omega 3 (1 g) and vitamin k (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Coleslaw Fresh cut, washed, with reen cabbage, broccoli stalks, carrots, red cabbage - President's Choice
100g
Directions
- In a large bowl, stir together the mayonnaise, mustard, vinegar, sugar, salt, onion powder, and celery seeds. Add the shredded cabbage and toss until well coated. Refrigerate for an hour before serving and up to 2 days. Toss again right before serving. Enjoy!
- Recipe by: Mary Younkin (source: https://barefeetinthekitchen.com/memphis-style-coleslaw-recipe/)
Nutrition Facts
For 1 servings of classic memphis-style coleslaw (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 443mg | 19% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 1g | |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 20mg | 0.4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 12mg | 2% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 0.3% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 14IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |