Classic Pan-Fried Burger Patty

Classic Pan-Fried Burger Patty
Fat 77%Protein 23%
Percent Calories

2 burger patty of classic pan-fried burger patty contains 690 Calories. The macronutrient breakdown is 0.2% carbs, 77% fat, and 23% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
4 burger patty
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Gently divide the ground beef into equal portions and form 3/4-inch-thick patties, handling the meat as little as possible.
  2. Season both sides of each patty evenly with the salt and black pepper.
  3. Heat the oil and butter in a large skillet over medium-high until the butter is melted and the fat is hot and shimmering.
  4. Add the patties and cook 3–4 minutes per side, or until cooked through.
  5. Transfer to a plate and rest 3–5 minutes before serving.

Nutrition Facts

For 2 burger patty of classic pan-fried burger patty (244g)

NutrientValue%DV
Calories690
Fats58g 75%
Saturated fats21g 106%
Trans fats3g
Cholesterol176mg 59%
Sodium1313mg 57%
Carbs0.3g 0.1%
Net carbs0.2g
Fiber0.1g 0.4%
Sugar0g
Protein39g
Calcium46mg 5%
Iron4mg 56%
Potassium621mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene13μg
Caffeine0mg
Choline129mg 24%
Copper0.1mg 16%
Fluoride51μg
Folate (B9)16μg 4%
Lycopene0.1μg
Magnesium40mg 9%
Manganese0.1mg 4%
Niacin10mg 60%
Pantothenic acid1mg 22%
Phosphorus361mg 52%
Retinol57μg
Riboflavin (B2)0.3mg 26%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU212IU
Vitamin A58μg 6%
Vitamin B125μg 203%
Vitamin B61mg 56%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K5μg 5%
Zinc9mg 86%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats27g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g