Classic Pan-Fried Burger Patty

Classic Pan-Fried Burger Patty
Fat 77%Protein 23%
Percent Calories

1 burger patty of classic pan-fried burger patty contains 345 Calories. The macronutrient breakdown is 0.2% carbs, 77% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 burger patty
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Gently divide the ground beef into equal portions and form 3/4-inch-thick patties, handling the meat as little as possible.
  2. Season both sides of each patty evenly with the salt and black pepper.
  3. Heat the oil and butter in a large skillet over medium-high until the butter is melted and the fat is hot and shimmering.
  4. Add the patties and cook 3–4 minutes per side, or until cooked through.
  5. Transfer to a plate and rest 3–5 minutes before serving.

Nutrition Facts

For 1 burger patty of classic pan-fried burger patty (122g)

NutrientValue%DV
Calories345
Fats29g 37%
Saturated fats11g 53%
Trans fats1g
Cholesterol88mg 29%
Sodium657mg 29%
Carbs0.2g 0.1%
Net carbs0.1g
Fiber0.1g 0.2%
Sugar0g
Protein20g
Calcium23mg 2%
Iron2mg 28%
Potassium311mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 8%
Fluoride26μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin5mg 30%
Pantothenic acid1mg 11%
Phosphorus180mg 26%
Retinol28μg
Riboflavin (B2)0.2mg 13%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU106IU
Vitamin A29μg 3%
Vitamin B122μg 101%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K3μg 2%
Zinc5mg 43%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g