Classic Steak Tartare
1 serving of classic steak tartare contains 374 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha
½ tsp or 3g
Directions
- In a bowl, combine all the dressing ingredients. Season with salt and pepper. Set aside.
- With a knife or a meat grinder fitted with a medium-sized grinding plate, finely chop the beef.
- In a bowl, combine the dressing, beef, shallots, egg yolk and parsley. Adjust the seasoning.
- Serve cold with the endive and celery salad (see recipe) and toasted bread. For a beautiful presentation, use a cookie cutter or a cleaned tin can opened at both ends. Garnish with capers, if desired.
- Recipe by: Ricardocuisine (source: https://www.ricardocuisine.com/en/recipes/2129-classic-steak-tartare)
Nutrition Facts
For 1 serving of classic steak tartare (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 30g | 39% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 130mg | 43% |
Sodium | 139mg | 6% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 43mg | 4% |
Iron | 2mg | 24% |
Potassium | 367mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 207mg | 30% |
Retinol | 16μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 93IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 19μg | 16% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |