Classic Steak Tartare

Fat 73%Protein 23%
Percent Calories

1 serving of classic steak tartare contains 374 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a bowl, combine all the dressing ingredients. Season with salt and pepper. Set aside.
  2. With a knife or a meat grinder fitted with a medium-sized grinding plate, finely chop the beef.
  3. In a bowl, combine the dressing, beef, shallots, egg yolk and parsley. Adjust the seasoning.
  4. Serve cold with the endive and celery salad (see recipe) and toasted bread. For a beautiful presentation, use a cookie cutter or a cleaned tin can opened at both ends. Garnish with capers, if desired.
  5. Recipe by: Ricardocuisine (source: https://www.ricardocuisine.com/en/recipes/2129-classic-steak-tartare)

Nutrition Facts

For 1 serving of classic steak tartare (140g)

NutrientValue%DV
Calories374
Fats30g 39%
Saturated fats10g 51%
Trans fats0g
Cholesterol130mg 43%
Sodium139mg 6%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein21g
Calcium43mg 4%
Iron2mg 24%
Potassium367mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene13μg
Caffeine0mg
Choline118mg 22%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 5%
Niacin6mg 37%
Pantothenic acid1mg 15%
Phosphorus207mg 30%
Retinol16μg
Riboflavin (B2)0.1mg 11%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU93IU
Vitamin A18μg 2%
Vitamin B121μg 45%
Vitamin B61mg 46%
Vitamin C2mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K19μg 16%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g