Classic Tricolore Salad
1 salad of classic tricolore salad contains 551 Calories The macronutrient breakdown is 17% carbs, 77% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (58% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 salad
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash and slice the tomatoes. Halve, deseed, peel and slice the avocado. Halve and deseed the olives. Place everything in serving bowl.
- Add pieces of mozzarella, pesto and olive oil. Optionally, season with salt, black pepper and basil to taste. That's it - enjoy!
- (source: https://ketodietapp.com/Blog/post/2015/05/05/classic-tricolore-salad)
Nutrition Facts
For 1 salad of classic tricolore salad (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 49g | 63% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 27% |
| Carbs | 24g | 9% |
| Net carbs | 8g | |
| Fiber | 16g | 58% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 819mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2390IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
