1 serving of clementine smoothie contains 625 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (34% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey ⅛ cup or 42g
Vanilla extract 1 tsp or 4g
Directions
- Peel the clementines and separate into segments; peel the banana and break into chunks.
- Add milk to the blender first, then the yogurt, vanilla, honey, clementine segments, banana, and ice.
- Blend on high until completely smooth, 30–60 seconds. Taste and adjust sweetness if needed, then serve immediately.
Nutrition Facts
For 1 serving of clementine smoothie (999g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 168mg | 7% |
| Carbs | 125g | 46% |
| Net carbs | 116g | |
| Fiber | 9g | 34% |
| Sugar | 103g | |
| Protein | 25g | |
| Calcium | 564mg | 56% |
| Iron | 1mg | 14% |
| Potassium | 1546mg | 33% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 385μg | |
| Beta carotene | 586μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 22% |
| Fluoride | 14μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 485mg | 69% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2941IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | 24g | |
| Glucose | 29g | |
| Fructose | 32g | |
| Lactose | 15g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |