Cloud Bread

Fat 62%Carbs 16%Protein 23%
Percent Calories

1 serving of cloud bread contains 28 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 23% protein. This has a moderate calorie density, with 198 Calories per 100g.

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 300 degrees F.
  2. Separate the eggs; there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
  3. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites on high speed until they are fluffy, and form stiff peaks.
  4. Slowly fold the egg yolk mixture into the egg whites and mix carefully; you don’t want to break the fluffiness of the egg whites too much.
  5. Do this as quickly as possible or the mixture may start melting. Spoon the mixture into 10-12 even rounds onto a lightly greased baking sheet, sprinkle with any desired spices and put it in the oven.
  6. Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch until they become nice and golden brown.
  7. Remove from the oven, let cool, and enjoy!

Nutrition Facts

For 1 serving of cloud bread (14g)

NutrientValue%DV
Calories28
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol40mg 13%
Sodium38mg 2%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar0.2g
Protein2g
Calcium21mg 2%
Iron0.4mg 5%
Potassium33mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6μg
Caffeine0mg
Choline31mg 6%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.2mg 4%
Phosphorus30mg 4%
Retinol26μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU98IU
Vitamin A27μg 3%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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