1 sandwich of club sandwich (Turkey, Ham, Bacon sandwich) contains 705 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (76% of your Daily Value), calcium (55% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 sandwich of club sandwich (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 37g | 47% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 2530mg | 110% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 550mg | 55% |
| Iron | 4mg | 46% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 434mg | 62% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 310IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |