cochinita pibil
1966 Gr of cochinita pibil contains 2570 Calories. The macronutrient breakdown is 8% carbs, 42% fat, and 50% protein. This is a good source of protein (554% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (117% of your Daily Value).
Ingredients
el yucateco mixiote Achiote 30 Gr or 150g
Orange juice 380g
Nutrition Facts
For 1966 Gr of cochinita pibil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2570 | |
| Fats | 117g | 150% |
| Saturated fats | 27g | 136% |
| Trans fats | 0.2g | |
| Cholesterol | 857mg | 286% |
| Sodium | 873mg | 38% |
| Carbs | 52g | 19% |
| Net carbs | 51g | |
| Fiber | 1g | 4% |
| Sugar | 33g | |
| Protein | 310g | |
| Calcium | 161mg | 16% |
| Iron | 8mg | 104% |
| Potassium | 5514mg | 117% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 1075mg | 195% |
| Copper | 1mg | 111% |
| Fluoride | 119μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 337mg | 80% |
| Manganese | 0.2mg | 9% |
| Niacin | 99mg | 621% |
| Pantothenic acid | 10mg | 207% |
| Phosphorus | 3424mg | 489% |
| Retinol | 41μg | |
| Riboflavin (B2) | 3mg | 260% |
| Selenium | 499μg | 908% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 697% |
| Vitamin A IU | 774IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 7μg | 274% |
| Vitamin B6 | 8mg | 643% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 37μg | 31% |
| Zinc | 23mg | 212% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 16g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 14g | |
| Histidine | 13g | |
| Hydroxyproline | 1g | |
| Isoleucine | 15g | |
| Leucine | 25g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 13g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 16g | |