50 grams of cocoa puffs cereal (ready-to-eat, General Mills) contains 192 Calories. The macronutrient breakdown is 83% carbs, 12% fat, and 6% protein. This is a good source of iron (104% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b6 (71% of your Daily Value).
Nutrition Facts
For 50 grams of cocoa puffs cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 282mg | 12% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 10% |
| Sugar | 19g | |
| Protein | 3g | |
| Calcium | 185mg | 18% |
| Iron | 8mg | 104% |
| Potassium | 136mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 26μg | |
| Caffeine | 3mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 111mg | 16% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 3μg | 6% |
| Theobromine | 26mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 926IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cocoa Grain-Free Cereal Magic Spoon
Corn Puffs, Family Size Cocoa Puffs
Cocoa Crunch Crispy Minis Quaker
Cereal, Large Size Cocoa Puffs
Corn Puffs, Giant Size Cocoa Puffs
Corn Puffs, Frosted, Mega Size Cocoa Puffs
